ATHLETE ACADEMY

Coach Aaron Larmore · Apex, NC

Skills sit on top of an athlete. I build the athlete.

Club athletes spend most of their time practicing their sport. Very few get trained to jump higher, move faster and stay healthy through a long season. That's the part I coach.

Book a 15-minute call → A short conversation. No pressure.

Finley S. · 0.40 seconds faster to first base in 23 days

150+college scholarships
100+Division I athletes
14High School All-Americans
13National Team members

What I see on most club teams

The skill is there. The body isn't ready to use it.

A hitter who can't get off the floor. A midfielder who is a step late in the second half. A pitcher whose shoulder is sore by June.

Most families answer that with more practice. More reps, more lessons, another team.

But skills are built on top of an athlete. Strength, speed and the ability to absorb force are what let those skills show up in a game. When the athlete underneath gets better, everything on top gets easier.

So I measure the athlete first, train what the numbers say, and measure again.

Coach Aaron demonstrating a plank row in the gym

Two ways in

Who is reading this?

For athletes

I'm an athlete

  • You'll see your own numbers: jump height, first-step speed, power.
  • Your program is built for your sport, your position and your season.
  • You train with a coach who watches your reps and tells you what to change.
  • We test again on the same protocol, so you can see what moved.
Book a call with Coach Aaron →

For parents

I'm a parent

  • You'll know where your athlete stands today, in plain numbers.
  • Training is planned around club practices and games, not on top of them.
  • Strength and landing work are part of every program, not an add-on.
  • You get a coach with 20+ years of experience, from middle schoolers to the pros.
Book a 15-minute call →
Coach Aaron watching an athlete swing a kettlebell

Evidence, not promises

Training starts with a test.

Jump height, first-step speed, power and movement quality. In Apex we measure them with Output Sports technology. Then we test again on the same protocol.

You don't have to take my word for progress. You can read it.

See measured results →

Every athlete starts with a conversation.

Book a 15-minute call →